![]() In addition, so-called "popping" tapioca pearls have "sweetened fruity gels" made from sugar syrup that increase the calorie count. Taro balls had the second-most calories at 250 kcal, while coconut jelly and aloe tied for the second-least fattening at 100 kcal.Īs for the pearls themselves, white boba consists of cassava root, while brown pearls get their color from brown sugar, which increases the number of calories. ![]() The item with the fewest calories was grass jelly at 30 kcal, while the highest was Tapioca Pearls. As a base of comparison, a standard serving of 15 grams of tapioca pearls has 280 kcal. Next, the site looked at which ingredients added to drinks have the most and fewest calories. The article also noted that calorie counts vary between chains, with Chattime's standard bubble tea drink registering at 550 kcal and Coco's at 654 kcal. Taro milk tea was found to have more calories at 490 kcal. It said the main factor causing fruity drinks to have fewer calories is the lower amount of milk and creamer used. The foodie website found that brown sugar, at 620 kcal, had slightly fewer calories than white sugar's 700 kcal, and fruit was even lower at 300 kcal. Because our beverages are handcrafted and may be customized, exact information may vary. Therefore, from a nutritionist's point of view, such beverages should be considered a "meal replacement" rather than an "after-meal treat." Nutrition information is calculated based on our standardized recipes. Given that the average adult male requires 2,500 kcal per day and adult female 2,000 kcal, a cup of bubble tea already accounts for nearly one-third of the ideal daily calorie intake. According to Honest Food Talks, the average large cup of bubble milk tea has 700 kilocalories (kcal) and 60 grams of sugar. Click here for more information.A basic cup of bubble tea is composed of black tea from bags or loose leaves heated in hot water, mixed with a milk or creamer base, and topped off with tapioca pearls. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Hungry Girl provides general information about food and lifestyle. Questions on the WW Points® values listed? Click here. *The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark. ![]() Click for more about our editorial and advertising policies. We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Prices and availability are subject to change. We may receive affiliate compensation from some of these links. Boba tea is definitely tricky, so unless you know exactly what you're getting, be very careful. Lollicup, a popular chain that features boba drinks, offers teas that are lower-cal and low-fat, and they claim that a serving of their boba balls only has 87 calories and no fat so if you poke around their website you can figure out ways to create boba drinks that have about 150 calories or so. And that's without the tea blend! So, your boba drink will probably contain 400 - 1000 calories, depending on the size and the ingredients. A typical boba drink uses between 25 and 75 of these tapioca pearls, so that means that just the tapioca in your drink can easily add up to hundreds of calories. It's nearly impossible to get clear info on this, but my research shows that each boba ball contains between 5 and 14 calories. Sure, you can get sugar-free boba tea and go with low-fat milk (or cut out the milk altogether) - but the tapioca balls themselves are often a problem. For calories information, please view following image file: Kung. But I loved it (and the cool giant boba straw) and immediately wanted to know if boba drinks were diet-friendly. What is Bubble Tea Kung Fu Tea News Menu Best Sellers Our Menu nutrition. Those weird little round jellies seem a little out of place in tea. I can understand why people either love or hate it. And although the boba craze peaked in 2002, I tried my first boba drink just a couple of years ago. For those of you who aren't familiar with boba, it's basically a sweet tea drink with gummy balls of tapioca.
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